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With spaghetti noodles, 2 oz uncooked comes out to a cup cooked.
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I cut the junk for a week, always saying "I can have it tomorrow." And then after a week, I was fine. Haven't looked back. I can eat half a cookie now. If you had suggested eating half a cookie to me a month ago I would have said you were crazy, but somehow I got here. Some things you need to take the time to consider the…
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As far as I know it sort of comes down to preference, and what you're going for (If you're trying to lose and tone, you'll want more protein.). I try to transfer the "dinner plate" idea onto my percentages. They say your plate should be 1/2 veg, 1/4 starch, and 1/4 protein. Put into the pie chart this tends to end up…
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Hi, I'm Mandy. I'm a Potterhead, Whovian, sherlockian, Book nerd, and science geek. I'm really happy that there's a nerdfighter group! I'm not that far off of my goal right now, only nine more pounds to go! I try to stick to 1200 calories, and at the very least do some walking around every day. DFTBA =]
