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Fabolous - Holla at somebody real
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Pumpkin smoothie! 1 Cup - Very Vanilla Silk Milk 1 Cup - canned pumpkin 3/4 C. Ice 1 "serving" of Vanilla protein powder Throw this in a blender and you'll be a happy camper all day! Makes about 20 oz or a little over 2 10oz drinks. Enjoy!
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From your post, it sounds like you are a beginner when it comes to working out, which is perfectly ok; we've all been there. Just start off slow, say 30 mins/day, 3 days a week for a few weeks until your body adjust to your new regimen. After a while, your body will become more efficient at burning calories, and it will…
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Eat 1600, but be sure to workout so that you create a deficit in your net calories.
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I was thinking more along the lines of having some cheesecake at the end of the week if I've went 6 days without slipping :)
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Can you provide a link? I would love to try some of them! Thanks in advance!
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I don't know what your caloric needs are, but this doesn't sound bad at all. Mines was 984 at 4pm!
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That's pretty good!
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You are EXACTLY what you eat!
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Hello! I was the same way in college, so I completely understand. Now, I find its easier to eat breakfast if you plan for it. Here are some tips: -If you like hard boiled eggs, cook them the night before, peel them the night before and wrap them in napkins (they will shrink a little and release a little water). In the…
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8.5 :)
