ElinaCarroll

65k done so far :)

Here is a healthy recipe I found that I am trying next week :) Individual baked pumpkin custards 450 g Pumpkin, peeled and cut into chunks Custard Seasonings 4 medium Egg, Whole 4 individual Egg White 120 ml Milk, Skimmed 130 ml Milk, Evaporated, low fat 2 teaspoons (level) Vanilla Extract 2 teaspoons Artificial Sweetener…

I am in too :) Current weight: 65.7 kg or 144 lb (10.3 st) Goal weight 55 kg or 121 lb (8.6 st) or until I reach UK size 8-10. Which means a loss of a little over 23 pounds. Target at the moment is about a kg or 2 lb a week which I believe is manageable. Currently doing a lot of cardio (power walking and running on the…

Completely agree. I do believe in having one spike day a week. Not gorging, just eating normal calories and a range of nutritiously dense foods and foods rich in omega3 for example, that would otherwise not fit within the diet. I have found that keeping a strict diet during the week and eating normal calories one day a…

32k done so far :)

:-) Ok, 15k done so far. Bring on tomorrow :o)

Great, welcome! Exercise is the only way to make sure we don't lose too much muscle while dieting, which would mean we don't pile all the weight back on afterwards..! I've challenged my boyfriend too! :D If I run the 100K quicker than him, then i will get a new laptop..or tablet..or a new painting..oh well, list is…

OMG!! You look absolutely amazing!! What a change!! Unbelievable! I did 30DS before and am starting it again this weekend!! You are such an inspiration! I will definitely add you as a friend!

Hey Gemma, I am also hoping to lose around 20 lbs using fitnesspal. So far so good, another 2 lbs down yoohoo :) I also run on the treadmill, bike, and row for cardio, and just started following a weekly strength routine, to make sure I minimise muscle loss.. I am very determined, I really want my beach body back!! :) I…

Hey Tania, I also recently started running - just 3 weeks ago. The first day I could hardly run a minute at a time, had sharp pain in my lungs and stitches all over my body. I rested a few days drinking plenty of water and having plenty of protein until the pain went away.. The second run was much better, tho I was still…

Interesting, thanks for sharing.. So I should have boiled all those carrots I nommed on today...