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My tip: Let yourself get a bit hungry and then when you eat you will feel satisfied. Just try it for one day and see if it works. If you eat when you are not hungry then no matter how much you eat you do not feel satisfied, and you can eat and eat and eat! I struggle with this all the time...as soon as I start eating when…
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Well done, you've done brilliantly and you can really see the difference!
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I'm new to this so add me, I'm a single working mother of two boys aged 6 and 3. Live in UK
