sjohnson1961

i do dip into them a little but try to leave the bulk of them alone

52 and from devon, add me if you wish

i've lost 30 pounds by purely counting the calories. i don't bother looking at any of the other sections (fat, carbs, protein, sugar etc), just eat what i want as long as i dont go over the calorie count

feel free to add me. i've logged in for 65 days and have lost 30 pounds, i;m male, 51 years old and have had my success so far by keeping to my calorie count and not using the calories i burn when i go for a run:smile:

i've lost 26 pounds just through calorie counting and running, i ignore sugar and fat and the rest::wink:

cornish pasty too many cals oh and guiness lol

television macdonalds or kentucky