CommandoShelley Member

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  • I've been doing 5:2 since November and lost a little over 10 pounds. I hate calorie counting and am terrible at it. Even logging everything in MFP wasn't helping which is why I decided to go with the 5:2. I didn't think I'd like it and I thought I'd be starving on fast days, but I'm not. I eat a bag of SteamFresh veggies…
    in 5:2 diet Comment by CommandoShelley February 2016
  • I upped by calories by 500 to account for breast feeding and it has worked for me. That may be too much or too little for you, but up your calories by 500 to start and then just adjust it as needed.
    in Breast Feeding Comment by CommandoShelley May 2012
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