ngallant88

Maureen, You are doing great. Remember its not just about how much you eat but what you eat. If you are eating proccessed junk instead of clean healthy food that can make a huge difference. Your workouts should be intense!!! Cardio should be intense if only for 20 min. I suggest reading Master your metboliosm, Jillian…

I love the show! I love Jillian Michaels! Its not abuse she is just being real. Truth is not abuse. Not everyone needs to be coddled. If they were honest with themselves or had someone being honest with them from the start they wouldn't have become so obese. When someone is so wiped out from their workout their gaurd is…