RKAY89

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  • There is a GREAT site called www.bodyactive-online.co.uk and it does pretty much everything that you could ever need and at knockdown prices!
    in where do you buy your supplements/protein/bars? Comment by RKAY89 September 2012
  • Yeah I thought you could just "spot-reduce" on fat but unfortunately it just comes off where it wants :( I deffo see more muscles appearing on my legs, a very tiny amount on my arms.. but nothing at all so far on my tummy.. and I just keep thinkin.. am I doin this right?! Thanks, needed a little "hang in there" :)
    in STILL can't lose the gut! Help! Comment by RKAY89 August 2012
  • Yeah the interval runs deffo beat just straight-out runnin, so much harder.. will get a bit better at ordinary interval and then will give those hills runs a go, I heard about them the other day from a guy in work.. I do a 3-day split.. back, biceps and traps... chest shoulders and triceps... legs, bum, lower back.... doin…
    in STILL can't lose the gut! Help! Comment by RKAY89 August 2012
  • I feared that :( lol so.. how long are we talkin? If I keep this up 6.5 days per week (I deserve one cheat meal per week I think lol!) obv everyone is different but ya know.. roughly/generally? I think I'm about 26% bodyfat, would like to get to 18% eventually.. but right now, losing 2% would be immense lol
    in STILL can't lose the gut! Help! Comment by RKAY89 August 2012
  • Well she had asked if there were any potential NATURAL ways to to do it, thus I provided them; not a guaranteed way but then what IS guaranteed. But yes, getting properly fitted would definitely help also. As I say Sam, it could work a lot or not at all, everyone is different.. and anyway, it'll make you feel better about…
    in depleted bust Comment by RKAY89 August 2012
  • Also, if you improve your posture, it will make them appear bigger/better.. work on lower back muscles and abdominals to help improve posture; there are lots of real advanced exercises for this, but for a basic, you could try back extensions.. also, under the 'chest' exercises, you could do chest flys.. if you don't know…
    in depleted bust Comment by RKAY89 August 2012
  • You can make them appear bigger, or more perky and better 'set' for lack of better word.. it'll take some time, endurance, bit of pain.. you need to work on the pectoralis major (or, 'pecs' as more commonly known).. get some push-ups done, dumbbell flies, tricep dips (which will target your arms, shoulders, and chest)..…
    in depleted bust Comment by RKAY89 August 2012
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