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Carby snacks please?
Need to feed myself more carbs in the day and I'm struggling cuz I don't really enjoy eating carby things.. I've got weetabix for breakfast, bread at lunch, and potatoes at dinner.. but I need some carbs in my 3 daily snacks, not fruit though!!! Thanks :)
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No progress.... EVER! Frustration!
I train 6 days per week, I eat perfectly, and still there are no inches coming off my damned naval. I know it takes time but SURELY I should see SOME kind of progress.. even half a damned inch?! I've been at this for like 2 months or something and I've been running 3 times a week since March ffs!
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Sugar intake?!? Help
So I'm just wonderin how much sugar I should be intaking per day? Really tryin to cut and shred at the mo.. 3 interval runs per week, 3 weights sessions per week.. NET intake of 1700 cals per day with 40% being carbs, 30% protein and 30% fat I'm just wonderin how much sugar is too much? Cuz I just realised how much sugar…
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Need opinion on equipment
I really need a utility bench and squat racks as well.. however money is a bit of an issue.. Should I get a York DB4 Dumbbell Bench (£50) http://www.amazon.co.uk/York-Fitness-4022-Dumbell-Bench/dp/B000N3T0RI/ref=sr_1_5?s=sports&ie=UTF8&qid=1347703158&sr=1-5 or a York 13 in 1 Hyper bench? (£100)…
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Confused muscles? Lol
After biceps/back/traps day, other muscles such as the ones under my arms and the ones near my chest are sore alongside my back and biceps muscles.. am I doing the exercises wrong or are these muscles somehow connected to my lats or something?
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Good everyday mini treats?
Anyone have any good food that I can mini-treat myself with everyday so I don't lose the will to live? Lol.. like dark choc or something? Some dark chocs are very good but I've seen some that are horrifically bad on everything from calories to to carbs.. any good types of foods and brand names would be good.. need some…
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STILL can't lose the gut! Help!
I'm not exactly fat and I'm not gunna sit on here and whinge like a barbie about it. But I am a fitness fanatic and I have a goal, and that goal is to lose the "beer gut", for lack of better term. My waist at the narrowest point is 32" but around my navel is 36".. I want this to be the same as my narrowest point and to get…
