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Idaho :smile:
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I just hope I get a cheat meal soon.. then watch out that 7 layer chocolate cake, I'm commin to get ya! LOL
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Everyone is bulking and I'm cutting and HANGRY LOL
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how do you post a picture?
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wow that's so awesome!!
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so true - I've heard it so many times, then the same people ask you how you got in such great shape. That's when you hand them the heavy dumbells :)
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I add protein powder sometimes (chocolate LOL) or I'll add egg whites some times too. They both are yummy!
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Awesome job! What a difference a month can make!
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weight training would help. As far as a vegetarian diet, are you vegan? Do you have SOME protein source besides combining beans/rice, etc? That's a tough one to balance. I haven't had a lot of experience with this type of diet being a protein eater.
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Don't be embarrassed! Just do it! I can tell you those "other people" you see will notice you jogging and if they are anything like me when I'm outside and see someone exercising, it makes me smile to think you're taking care of yourself. :) I started at 24% in December when I was tired of the 'extra', and right now I'm…
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My diet gal said she would start 'cycling' my carbs when I get to a sticking point, which I think is now. I can report back later on what she suggested if you want
