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mifetayo
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You should check out Dr Berg on youtube. He's very knowledgable about doing the keto diet the right way. Here's a playlist of his to get you started: https://www.youtube.com/watch?v=vMZfyEy_jpI&list=PLVLP-bhbxACYatOtC-0BGGrUfMTZFwxlv
in
KETO Live-it
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mifetayo
April 2019
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