Tiberius707 Member

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  • You don't have to do anything "by the book" but that's the way all of the test groups and people who got the best results did it...I followed the classic version for 6 months and lost 30 lbs and dropped from 25% body fat to 9% cause I stuck with the plan. I think the cardio workouts are much more challenging than running,…
    in P90x advise....not doing it EVERY day Comment by Tiberius707 October 2012
  • Weight is totally based on nutrition - if you want to lose weight you need to reduce your calorie intake. That's why you can lose weight by eating well even if you don't work out. Workouts will obviously help that process along with providing a ton of other great stuff and the higher intensity the more calories you will…
    in Not losing much weight with high-intensity type workouts? Comment by Tiberius707 September 2012
  • We are busy workin out ;)
    in Where are all the guys at? Comment by Tiberius707 September 2012
  • Wrote down your goals in big letters with a sharpie and post them somewhere where you can see them every single day so you reminded why you want lose weight, get fit, be healthy, etc... It's easy to lose motivation to workout and eat right when your not thinking about why you were originally doing it in the first place and…
    in New here and Needing lots of motivation and determination Comment by Tiberius707 August 2012
  • P90X Plyometrics - Can burn 800 - 1000 cals in one workout.
    in What exercise are you doing that burns the most calories? Comment by Tiberius707 August 2012
  • When I started P90X I had no choice but to workout in the mornings because when I would come home I had no energy from the workday and the commute to get through a workout. So I forced myself to get up at 5am every morning and do it. Now I am addicted to waking up early and working out - it just provides a great start to…
    in Early Morning Workout?? Opinions?? Comment by Tiberius707 August 2012
  • Is just your ankle injured? If so, what about your upper body? You can still work out your upper body and your core if just your ankle is injured. It's really easy to use an injury as a excuse to not work out at all and I almost did it since I broke my finger about 5 weeks and missed 2 workouts. But after that I told…
    in Injured and very sedentary Comment by Tiberius707 August 2012
  • Eggs or egg whites in the morning are a great source of protein. Also check out greek non-fat greek yogurt - theres usually just as much protein in 1 cup as 2oz of chicken plus there quick to eat and easy to take anywhere. For the rest of the meals free range chicken and fish are usually the way i go. Takes about 20 mins…
    in New to P90X and protein intake Comment by Tiberius707 July 2012
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