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Before I started running, I joined a 3 month long training program for a 10-mile local race, which made it easy!! We first ran 2 & 2's...ran 2 minute, walked 2 minutes...then we did 4 & 2's....run 4, walk 2, then 6 & 2's, 8 & 2's, etc. We were taught by a marathon runner that it takes 2 minutes for your body to…
