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I eat large salads with very small amounts of diced lean meat, hard boiled egg, or croutons to make it more satisfying. Eat a decent breakfast, perhaps a burrito with a whole wheat tortilla or hot cereal. Fresh apples for snacks. I keep Dr. McDougal's boxed soups on hand for healthy, low calorie quick meals.
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Oatmeal with fruit, nuts and 2 tablespoons of juice. Cold or warm SooFoo (a super healthy mixture of whole grains, rice and lentils). A bean burrito with olives, vegetables. I make these in quantity and freeze them.
