Replies
-
I started logging my emotions along with my food so that I could discover what was "eating me" as well as what I was eating. I used an "A" for angry, an "L" for lonely, a "B" for bored, a "T" for tired, an "S for stressed -- giving each of my emotions a code to use. One night I logged that I was lonely, bored and stressed…
-
It has certainly been harder for me to take the weight off as I get older. I am 59 years old and have dieted every year since the beginning of time. I ONLY gained 4 pounds a year since I turned 30. That doesn't sound like a lot until you multiply 4 times 29 and end up with weighing 120 pounds MORE than I did when I was 30.…
