redzz16 Member

Replies

  • Hi there! I'm Jo and I can tell you your knee WILL feel better as you lose. (mine does) Don't think you have to work out heavy for this to work....I just walk at whatever pace I can and it comes off. Just get out, and do what you can and be patient with yourself. I actually don't even take my music with me so I can focus…
    in Hello Comment by redzz16 August 2014
  • I have dieted all my life with just about every program, (and joined too many gyms)and the only way to do it (and be done) is to NOT be on a diet. Eat real food.....cooked healthy ways in proper sizes. Make exercise a part of your life so find something you like to do instead of something you HAVE to do. (I walk or dance)…
    in Could I ask for some feedback and advice? Comment by redzz16 August 2014
  • Happy Birthday!!!! I wish you all the best.....now onto the next 30!!!
    in Over 30 lbs down since April 2014 Comment by redzz16 July 2014
  • I really can't stand people like this that prey on others that are working and dreaming for something better. I can assure you that 50 of the 100 pounds is NOT water....c'mon. The only real way to do this once and for all is to change the way we eat, and why. Good food...fresh and healthy, not pre-made or pre-packaged. We…
    in introvert trying to make friends Comment by redzz16 July 2014
  • I'm in! Losing 50 more pounds would get me really close to my goal! Jo
    in 50+ pounds to lose...who's in? Comment by redzz16 July 2014
  • Veggies can get you through the night munchies. If you're hungry then you'll want them....if you don't want them then it's probably a craving and you need to do something else to distract yourself and re-set your mind. Change takes effort but it's worth it!!! Hang in there!
    in Weight Loss/Motivation Partner Comment by redzz16 May 2014
  • I'm Jo, and you can add me in too!!! I want to get it all off and STAY there! I'd love the support!
    in more than 100 lbs to lose....looking for support :) Comment by redzz16 May 2014
  • I'm hardly an expert (having to do this yet again) but what works best for me is eating food in it's most natural state. meaning, eat the orange, not OJ for example. I STRONGLY limit my pasta, bread, etc. carbs and only eat potatoes and whole grain rice. Staying away from all white flour stuff is hard, but it really works.…
    in Ways to Rev up a sluggish Metabolism Comment by redzz16 May 2014
  • Hi there.....I'm Jo, and I feel as if I've lost the same 50 pounds about 20 times now. I want to be rid of it once and for all, and feel better again. :)
    in Ways to Rev up a sluggish Metabolism Comment by redzz16 May 2014
  • I'm Jo and I have about 60 pounds to go. I think I've lost the same 50 pounds about 20 times.....and I want THIS to be the last time!
    in Welcome and Introductions Comment by redzz16 May 2014
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