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I'm taking things slow this time around, and it is working great for me so far. Currently, I eat whatever I want, but I try to stay within my calories each day. Some days are healthier than others. In a few weeks, I will start working on refining my diet and slowly replacing processed foods with whole foods, adding more…
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Hi, I am new here too (this is my first post). I am 31and many people in my family have type 2 diabetes. If I don't get control of my health, I will be there too. I have at least 150 lbs to lose. I've been overweight since I was a child, and my weight has steadily increased over the years. I'm sending the original poster a…
