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Excellent work, you look great! Positive thoughts sent your way.
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I switched to a diaphragm because I became noticeably more bloated on many of the different pills over a 10-year period. And yes, you can stick to your calorie count, but being wildly "hungry" all the time makes one miserable.
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I like mixing it into my morning oatmeal or even soups (as long as it's unflavored).
