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  in How do you make SALMON? Comment by usteward January 2014
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  in January Running Challenge Comment by usteward December 2013
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  in Tacos Comment by usteward September 2013
• add me pls

  in Christmas Challenge? Comment by usteward August 2013
• 5 or 6

  in Help me pick a dress for my reunion !! Comment by usteward August 2013
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  in 5 min chocolate brownie (low cal) Comment by usteward August 2013
• count me in

  in Ladies (Private) 90 Day Photo Challenge Comment by usteward August 2013
• WTG! U LOOK GREAT!

  in 80 lbs gone and a new attitude gained Comment by usteward August 2013
• GREAT JOB!

  in 3 Months of Significant Change Comment by usteward August 2013
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  in Banana Brownies (Low fat!!) Comment by usteward July 2013
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  in Low calorie side dish: Baked/Grilled cabbage wedges! Comment by usteward July 2013
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  in Super Easy Gooey Pepperoni Calzone (350 cals!) Comment by usteward July 2013
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  in Slow Cooked Pineapple Chicken w/Veggies Comment by usteward July 2013
• wtg!

  in NSV: Another Size Bites the Dust (10 Sizes Down) Comment by usteward July 2013
• I would like to join!

  in 30 day before and after photo challenge, are you in? Comment by usteward July 2013
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  in Cheap, Healthy Dinner Recipes/Ideas? Comment by usteward July 2013
• wow! wtg!

  in From 270 to 148. Finally not Overweight by BMI. Comment by usteward July 2013
• I just started doing it at Y. I go one to two times a week. I like it and can tell a difference. I think its a good start for beginners.

  in Les Mills Pump Comment by usteward July 2013
• BUMP

  in "Baked" Oatmeal! Comment by usteward June 2013
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  in 158 calorie blueberry muffins (store bought: 450+ cals) Comment by usteward June 2013
• Well I can only speak for me. I am in the 170s and with my heart montior i can burn from 800 to 900 calories in that 60 mins. Zumba is a WORKOUT!

  in 1000 Calories in 1 Hr of Zumba- Really?! Comment by usteward June 2013
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  in Ultimate Protein Pancakes... omg. Comment by usteward June 2013
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  in Creamy avocado pasta with roasted tomatoes and shrimp Comment by usteward June 2013
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  in Shredded Chicken Cabbage Rolls (100 calories Per Roll) Comment by usteward June 2013
• Glory to God! awesome testimony! thx for sharing.

  in 105 pounds gone forever!!!! Comment by usteward June 2013
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  in Crispy Kale Chips recipe - low calorie high nutrition Comment by usteward June 2013
• VASHAWN MITCHELL....I WAS CREATED FOR THIS!

  in What are you listening to right now? Comment by usteward March 2013
• wtg !

  in I Am Officially A Runner -C25K success Comment by usteward March 2013
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  in stuffed peppers Comment by usteward January 2013
• wow! u look great!

  in Fat Face Comparison Pics Comment by usteward January 2013
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