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I really appreciate all of this. I have been making a very conscious effort to eat with intention lately and I am feeling empowered. I really think out that cookie like you are suggesting and I realized that I am in control. It is just a bad habit I had to just eat it when I wanted it instead of making the decision in an…
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I have lost 5 pounds overall in the past two weeks. I didn't weigh in on the same day so I am not sure how much I lost either week. I weighed in yesterday at 176 which is super exciting since I was at 181 two weeks ago. MFP has really helped me to be more intentional about what I put into my body and that feels really…
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I'm totally in! Hopefully this will be the motivation that I need! I get really motivated for a week and then I fall off. I know it is a choice to fall off but it is so hard. I work full time and I am in graduate school full time. I tend to eat my emotions when I am feeling stressed about school. Ugh. I am super excited…
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Great post! Thanks so much for the inspiration!!
