aallison85 Member

I'm not sure I understand why you wouldn't log it....

Make sure you are making time for yourself and lean on your support people. Do something nice for yourself. Bingeing is often related to underlying emotions i.e. frustration or helplessness due to colic. Take good care of yourself and let this binge go :)

I personally love the Moving Comfort Sports Bras. I am a D and it keeps me in place when running and they have some cute styles too :)

This is you thinking he might be judging you. Not him. He probably thinks you rock for getting to the gym and not worrying about your makeup/hair. Seriously. You go girl. Don't let your own negative self-talk hold you down!

This ^^^^^

All of this!! ^^^^^

Think about olympic runners...do they seem bulky to you? Nope. Running does not make you bulky. It tones you and your legs will get stronger, but no. Running will not make you bulky. :) Enjoy your run! I :heart: RUNNING!

Fat grams are more calorie dense than a carbohydrate or protein, therefore they increase your calorie intake faster.

The Moving Comfort line is amazing. Buy any of them that are for high impact :) I'm a 34 D and they do the trick. Enjoy!

I just had to share :)

I'm with you! Not being rude, but I felt the same and got lots of push back for it...

Not trying to start anything. Just thought it was kind of a rude presumptive post. :flowerforyou:

Yes, Coors is gross. And there are many more delicious microbrews available. So yes, gross on the coors. But as for the shoes issue, just because her shoes don't look athletic in a bar, does not mean she doesn't work out. I wear heels out to the bars and I certainly run. I don't wear my gym clothes to the gym. That would…

I wash my hair every other day and use dry shampoo on the days in between or after working out! Love!

1. My boyfriend 2. My family (including my two brand new twin nieces) 3. My wonderful friends 4. Fun weekend plans, which include running a 12k at Bloomsday! :) 5. My cute pups

Foe!

http://www.coolrunning.com/engine/2/2_3/181.shtml Check out this fantastic website that helped me start running. I absolutely love it. You really start out slow and it works! Good luck!

I think you are a rock star and I very much admire runners of all shapes and sizes! Like many folks on here, I want to encourage everyone that I see working out, especially folks that are struggling with more weight. It takes a lot of courage to get out there and deal with the worries about what other folks might be…

I wouldn't call "diet coke chicken" a clean recipe...

I am! :)

Love the burger example above! Thanks! Perfect explanation!

http://www.nytimes.com/2011/09/25/opinion/sunday/is-junk-food-really-cheaper.html?pagewanted=all Interesting article about this exact issue. Check it!

I avoid them at all costs. Full of sodium and not very filling in general. I have eaten them in the past and hated how unsatisfying they were. Cooking from scratch can be easy and quick! And very healthy and satisfying!!

Congrats! What a huge accomplishment! You should be proud of yourself!!!!! :)

http://eatingmindfully.com/ I run a support group for individuals who have food addictions and who eat emotionally. I recommend checking out the link above. I have found mindful eating to be a very helpful tool when working to end emotional and binge eating. Take a look and feel free to message me if you have any questions!

I like to bake them, slice them, drizzle them with a balsamic vinegar reduction and then crumble goat cheese on top! Perfection!!

Hang in there, lady!! :) We are all rooting for you!

You look fantastic! Great job!

Congrats! Great job!!!