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Similar problem, I workout 1st thing in the morning and I need to use the head 3 times before I am done. It's like clockwork?
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Hi, I started training in judo when I was in high school for awhile, after college I began Shorin ary karate and Daito Ryu Aikijujitsu. I went as far as 7th kyu. Finally I archived my black belt in Shuri Ryu karate and Okinawan kobudo. I am working toward my 2nd degree as well studying Shuri Te jujitsu.
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Welcome
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So True!
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YES! Unless you have kids that will only eat pizza, then order the wings for yourself and a pizza she will like. If your wife likes wings, mine doesn't, then order what she and/or your kids will eat. That is always a loaded question and you will instinctively choose the wrong answer unless you consider her first!
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Stacey feel free to add me, I need to lose over 20 lbs and would like encouragement as well.
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Hi John, You need to add more veggies to your diet. The are high in fiber and fill up up and low in calories. Try adding a salad with your meals and take it easy on the dressing. John
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Your brother is wrong, even if all you did was strength training you would lose weight. Because by building up muscle you keep your metabolism up as well. By doing both cardio and strength training you increase your metabolism in multiple ways. Now many people use cardio as a way to warm up but if you need to break out…
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You cannot spot reduce but you can get slim down all around. Building muscle, not necessarily bulking up like a bodybuilder, will help your body consume fat from all over your body. What I like to do is circuit training and martial arts, I also prefer body weight exercises simply because I do not have time to go to a gym.…
