JMPerlin Member

I had a lot of sciatic nerve pain for many years. On my left side the pain traveled all the to the shin and on the right down to the knee. The exercises I did at that time were general weight lifting in the gym. However the best treatment I received was from my chiropractor. It took a year or two of regular treatments for…

For me heck yea! I cannot workout on a full stomach and I love the first thing in the morning workout. When I am done its a protein shake and some fruit and I am good to go!

Actually until I went to College I was under weight, a little stick. Then I found beer and wings and the rest will go down in infamy.

The question of weighted or body weight is important. Most people cannot do 100 "proper form" squats either way. I personally like to do body weight squats and I shoot for around 200. My goal is muscle endurance yours might be different. If you want to do weighted squats start light and go slow with proper form. In the…

That is very sad, I feel bad for both you and your instructor.

Anyone here who would like a new motivating friend, you can add me. I try always to do my best to help.

I took my 10 yr old to the Daddy daughter dance last February. It was a wonderful time for us, if you haven't gone to one please do. They are terrific.

I think that would be a great business idea....Stripper Gym. I would make a fortune!

I am so happy for you!

So Would I.. YUM YUM YUM

LMAO

I am 48 soon to be 49. I feel your pain.

No it is really good! 2 Table spoons of PB2 and some water mix and spread. It is awesome, I tried it once and now I am hooked. Also comes in a chocolate flavor as well. When I first tried it my wife wanted to try it was so aromatic. Now I got to hid it from her and my daughter.

I love peanut butter too, but if your really want a treat try PB2. You can get it at Whole Foods or through Amazon. All the peanutty goodness with 1/2 the cal and fat. Try it.

I only get to swim 10 minutes at a time in my neighborhood pool, I love it but I would make sure I do something else as well. It might be different if I was able to swim longer but that is just the way it is for me.

A wedge of Avocado, 2 slices of bread, 2 slices of tomato, and a big sprig of Kale. This is a great sandwich

Tae Kwon Do if they opened the competition to other styles and/or Judo.

At my job the powers that be have decided to entertain customers at my site. So almost everyday of the week there is pizza, Moe's SW grill, bagels, donuts you name it. It truly drives me insane as the company wants us to eat healthy. AAARRRGGGHHH!

That is fantastic!!!! I went from needing Statins to possibly just niacin. I am still working it but now the Dr. is off my back. WTG!

Practice, practice, practice, then practice again. On test breathe deep, relax, and trust in your practicing.

I was thinking of doing a 5k mud run with one of these. Would they be good for that type of race?

I have never read the books but I did love the TV series when it was on. I wish they never cancelled it.

Here is my superhero!

Bump for later

I saw the pictures....You are on your way. Great job!

^THIS^ Besides it'll make for a better video

Definitely talk to him but he may want to go have some blood tests done. Assuming he as old or older than you he may have low testosterone, if so with you looking good and feeling very "anxious" he may be depressed cause his sex drive is low. If it is low T then there are a lot of options at his disposal that can over come…

I am contemplating competing in a tournament this Oct. I am just not sure at the moment. :embarassed:

Nutella is that cruel biotch that I just can't resist. You gotta go cold turkey and just break away from it. I managed to move to peanut butter and now I am looking to go to PB2.

I agree with this! That is what the NFL season or whatever sport you enjoy, along with gyms, message therapists, man caves, and national parks are for.