JMPerlin Member

A Jillian Michaels DVD

You are never too old. There are some arts that are harder on older bodies so pick one you can handle. I am almost 50 and giving the teenagers a run for their money.

Today 1/8/13 SW: 195 CW: 195 GW: 190 (for the month) Weigh in Dates: 1/1 - 195 1/8 - 194 1 lbs down! Yea! 1/15 1/22 1/31 Total weight lost: 1 lbs so far! Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000…

Self defense training is an excellent investment for anyone.

Count me in SW: 195 CW: 195 GW: 190 (for the month) Weigh in Dates: 1/1 - 195 1/8 1/15 1/22 1/31 Total weight lost: 0 so far! Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.

Great job! You look fantastic!

I am envious of my wife. She is there to see everything the kids do, while I am stuck working for Bossholes, and *kitten* co workers. I know her job is not easy but I rather spend my time with the kids then with some of the people I' have had to work with.

In the morning I drink tea. It is not nearly as addictive as coffee, for me anyway. On my work out nights I drink a 5 hr energy just be fore I go to class. That is because I have to assist in 2 martial art classes, then my class and then my practice. This will take me to about 10:30 PM.

Buddy Valastro from Carlo's Bakery Adam Sandler and John Turturro

You can do it! Never neglect your health.

You can add me, if you wish. :smile:

YES!

I went there on a cruise so much of what you want to know is lost to me but I will tell you to bring some money cause the jewelry prices are fantastic. Your future husband can shower you with some fine jewelry at a reasonable price. Just make sure to shop around cause there are a lot of stores that will try to gouge you.

It took me awhile to get to 50 and I plateaued there until I gave up and am currently taking a different approach. I will say that I just made it to 60 consecutive pushups this week. In another month I will go back to it to see how much farther I can get. I loved that program and it helped me a lot even if I didn't yet hit…

You look fantastic! WTG

I take a lot of vitamins, my parents started me and I have been doing it most of my life. Being a man my needs are a bit different as well as being in my late 40's but as far as energy goes I take a B complex vitamin, Omega 3, and a kelp supplement. The kelp is a natural source of iodine which feeds the thyroid. The kelp…

Orangello? LOL that was from a kids cartoon in the 90's. They were twin genius' one girl named Orangello and her sister was Lemongello. LOL

We use it in place of sugar in coffee and syrup for pancakes. We love it most everything except tea, its a bit too sweet for tea.

Wow Great job!

You can do most of your upper body strength training from a seated position, with either dumbells or resistance bands. In the case of working your chest, you either do dumbell flys or by pulling on the bands .

When the first plane hit I was just getting ready to leave for work and I was watching it on the news. When the 2nd plane hit I was driving North on the Garden State Parkway in NJ watching the smoke from the towers as I headed into work. My friend Pat died at the Pentagon that day. He was one of the youngest full Cmdr's in…

WTG! You look great!

I had the chance to go to Joe Lewis' Funeral on Sat. It was a beautiful service, his black belts truly loved him. It is nice for a fan like me to see that he was the type of guy that was worthy of the accolades. It was standing room only and just about every martial art school in the Raleigh area was there. RIP Joe.

I hope so,.

My boy will not try anything new unless of course the stars are aligned properly :huh: But what we noticed is that on days that he does not really eat well his autistic tendencies increase.

I did it all on my own, with the help of a jeweler. I picked out a stone, the setting and the cut . My wife loved it.

Hi, Obviously I am not a mom but my son is 7.5 yrs old and is high functioning autistic. He is very stubborn and will not try many foods. Normally he eats junk. I was wondering if anyone here has any experience getting their child to: 1. Eat and 2. Eat something more than nutella. Thanks

I believe these are called calf raises and they work very well.

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I do not mind if there is no message but I look to see if there is some friend in common. In most instances it is through a mutual friend that I get friended, or through a forum post.