JMPerlin Member

Hi Lindsey, Feel free to add me, and as far as Japanese is concerned my friend runmybunsoff speaks fluent Japanese.

Going to 5 guys and get a big hamburger and enjoy it!

This is my problem too, I need to workout in the morning but I Also have a evening/night practice twice a week. It's a killer.

My instructor was telling me to expect that. He said weight loss starts at the top and bottom and meets in the middle. It seems to be what is happening to me as well.

Thanks, I really didn't know this.

I will check the label again but I was under the impression that Truvia is just a brand name a company gave to Stevia. I didn't think it was a blend.

Well Done!

feel free to add me.

I love that, well said. There are so many "Experts" at the health clubs these days that I almost can't stand going. Sometimes you get good advice and sometimes these idiots should just shut the F@#$ up. To avoid this I would go early in the morning. The muscle heads there at that time are usually too focused to care what…

In a year or two this won't be a problem. :smile: Just try and encourage him a bit until then.

In my house I like to joke, but its true, its Mother's day weekend and Father's day hour. I took my wife out for a nice romantic dinner for 2 at a Japanese restaurant, then on Sunday I took the whole family and my mother in law to Sunday brunch. The best part was that on Sunday I did get in an extra yoga workout with my…

I find that a good couple of resistance bands are indispensable, you can do anything with them that you can do with a weight and they are inexpensive.

Welcome back! You can do it!

Please feel free to add me, I am a habitual eater and can use the help as well.

Yes to that! Lololol

A lot of this is going to depend on what training you do and how you eat normally. If you are doing a lot of strength training you may need to up your protein as you will need it in order for your muscles to recuperate and grow. If you are doing mostly cardio may be not so much. If your diet is lacking in protein you may…

Except for changing the litter in the cage, probably a good long time. They are great pets.

Here are some other free sites that might help you. www.warriorxfit.com they change the workout everyday and the set it up for you and it is adjustable. there is also www.bodyrock.tv

Barring any serious medical condition where you might need medication, you could always go to a kickboxing or self defense class and work out your frustrations by actually hitting something. Its works wonders for me.

I want to live. Not live as in enjoying life. I want to stay alive. I have young kids, a wonderful wife and a long history of heart disease. My doctor laid it on the line, live or die. My dad died at 53, I am 48. If you have nothing that inspires you ask yourself, whether you want to live or who is depending on you being…

Oh yes to this! I have one and it is fantastic! It is the best Christmas gift I have gotten.

Nice link, thanks.

That is fantastic! I am trying hard not to get on them. I have about 10 points to go.

Yeah, I jockey a desk and several PC's. Its hard to work in some exercise during the day especially when your team works across time zones. Lunch time is a great time for a meeting.. :sad: I try to get up early or work out late.

Try www.warriorxfit.com it is a free online workout that is adjustable to your level of fitness There is also www.bodyrock.tv I haven't tried this but I hear a lot of good things about it.

I volunteered to assist my instructor with classes. After awhile he would allow me to lock up the school. Eventually he gave me a key. Now I work out late after classes and on Sunday. You may want to see if you could help your instructor, after awhile he may allow you the same curtesey.

Hi Tiffany, You came to the right place you will find a lot of support here. Feel free to add me if you wish.

Feel free to add me, I have a great network of friends who are very supportive.

www.warriorxfit.com Free online circuit training.

Whether you say you can or you say you can't you're right. You can lose as much as you want to. It may be difficult but you can do it.