JMPerlin Member

My went through a bout of post part-em with our 2nd, and it didn't help that he got very ill during his 1st year and I was away during the week. If you want some support feel free to add me.

Very nice, congratulations!

Yes I do... Huge crush on Gabrielle Anwar.

My wife likes to use Smart Balance, it's a combination of soybean and olive. It is also high in Omega 3 and is supposed to help maintain healthy cholesterol levels.

You're a better person than I. I could never do it. I have given up adding sugar to drinks years ago and now use stevia exclusively. Also gave up soda years ago too, but at work there is far too much food around. Donuts, Pizza, Bagels its a nightmare.

This is the other thing I was talking about :)

This That and The other thing.

Hi to both of you, Blazin, Its good to meet you, I am sure you can achieve your goals. Lynn, What type of exercise are you doing? Blazin is right when she says to go slow especially if you are doing weights. If you have never exercised before the first time out may be hard. Make sure you stretch before and after. If you…

Feel free to add me, I am always willing to help someone. Weddings can be stressful but I am sure yours will be spectacular.

Well Done! You must be very happy! Keep up the good work.

Congratulations! A Black Belt is a big accomplishment and not an easy one. Great Job!

I heard some dietician on the news say to count it all, but me personally I only count water. My tea, hot or cold, is unsweetened, and I had to take myself off coffee because of the caffeine content.

I love the Claussen garlic dill slices. I make a small sandwich with one of those a slice of ham and a slice of cheese.

YEP!

You can add me if you wish. I am always ready to help.

LOLOLOL

Excellent job! You rock.

Feel free to add me, I am always ready to help.

So long as they are not in mid lift/set most guys are going to be happy to help. Try to look for the most unassuming guy because you want to stay away from the egomaniacs.

I haven't tried the ninja but I do have a Health Master. The Health Master is fantastic and the combinations drinks you can make are very good. I would assume the ninja is just s good.

Bodyrock.tv is good you may also want to try www.warriorxfit.com you will need a resistance band for that one but nothing else.

I have to at work, many saboteurs here. In addition the bosses have a lot of customers coming through so there is a lot of food. Its not uncommon to have 10 left over pizzas lying about after the customer lunch. If I happen to wander in during the scavenger feast there is always someone waving a slice of pizza in my face,…

NUTELLA!

I don't like to judge people but I do find it annoying. At the dojo I work out in, is next to a bar. So there I am running multiple forms back to back working up a sweat on a hot day and all I can breathe in is cigarette smoke. Its their right and I cannot say anything but it does suck.

THIS! If you are sure you are using proper from, to H@#L with those guys. The one thing you do not want to do is squat with too heavy of a weight and then most likely use bad form. That will screw things up a lot. Especially with squats work your way up slowly and with good form.

This is true, your muscles will need more time to recuperate. Adding a protein drink can help that.

Feel free to add me, I am always looking for good friends.

Not only did I not have a weight problem, but I was always very thin, until college. Then it was drinking beer and eating junk and gaining weight.

Check out www.BuffMother.com I think she is hot. Also on bodybuilding.com there are many buff ladies that are just stunning. So ladies go for it!

Congratulations you have done excellent. Much better than I in the same amount of time. Kudos!