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15 minutes of runing up and down stairs burned 566 calories, arms up with kendra video only 5 minutes that burned 75 and ill probably take the dog for a walk later on in the day.
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start taking raspberry ketones. if you dont believe me that they help search it yourself. but make sure you get the kind that is PURE raspberry ketones. no extra stuff. nothing with caffeine or addivates... i take them every morning and they're helping hugely... you can do it. stay strong!
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as long as u burn 500 calories more then you take in perday you can lose a pound a week. im not saying i follow this. cus my fitness pal keeps yelling at me saying im not eating enough to begin with but if im not hungry im not gonna eat. thats why i need to lose weight, eatting when i wasnt hungry, also just fun fact 3500…
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i would love to have friends on here. i get kinda lazy with it at times but im trying..