kimmers100 Member

too late I guess

There are a lot of Ketogenic diets out and they make a compelling case that they are not related to being in ketoacidosis. If you google ketoacidosis vs ketosis you see some of that info or look at bodybuilding websites and other diet websites, people are getting the fat off. I don't like the packaged food either, cost and…

That is a major accomplishment! Congrats! You may not know what you did but sounds like you put in hard work and took care of yourself! Way to go!

Well kudos for us!!! We all tip-toed out of our comfort zones!!! Nice to see you both!

Have you tried the Keto before? If you did, how long did it take to get into ketosis? I ask how long because it took me over a week. I was just wondering if others have similar time frames.

It's one of the pre-packaged diets, you eat 3-4 of their packets and add some fresh stuff. It has caught my attention due to people have lost over 100 pounds on it, just wanted to know if anybody here had tried it?

Thank you! Yes, that makes sense, i will google it and find out what it says for me!

My BMR (basal metabolic rate - what I burn just living) was somewhere around 2800 calories when I checked it last. - Was interested in knowing how you do this or where you get it done?

Thank you! It helps to see your success!