cmsu64113 Member

huge difference! WTG man keep it up!

Sometimes with me I don't lose for a month then all of a sudden I am down 2lbs. Also maybe do more intense workouts(30day shred) I find I lose more this way then if I run for 30 min. and zig zaging calories or eating 200 above for a week then dropping back down always works too. And always measure in inches and less by…

HUGE CHANGE!!! keep it up man!

ammmmmaaazzzing! great job man!

great job! 30lbs makes a huge difference!

Great job! you look great!

you have done really well man!

I did it and Im a guy and it was tough! just push thru it gets easier, I was sore for 3 days!

its working man! keep it up!

huge change! switch up the workouts and that might help bust through that plateau.

awesome job man!

Awesome job!

awesome! I hope to look like that!

kc here! feel free to add me!

I am 5'7 and thanks everyone!

I have, I had been working out too 20+ months and this past month I decided to just stop. I feel recharged and ready to start back up in august. I also started losing lbs again when I stopped working out so much. I do miss the high I got from working out.

You can do it!

looks interesting.

awesome job! Keep it up! make them jealous!

WTG!!

awesome! Got some tips ! hopefully I can lose this last 20lbs!

I did, but after a few days it went away, When I started Level 2 it came back. If I eat after I feel better.

Id try zig zaging your calories, and also try strength training. I have 20lbs to go and have not lost a pound in almost two months, But since I have been doing strength training I have lost lots of inches and actually look skinner then I am.

Great job! KEEP IT UP!

Amazing! WTG!

awesome job! keep it up!

great job!

I want to know too! I have the gut too! and cardio is def not helping.

Same with me! I have lost 95lbs and first time being stuck for about 4 weeks now. I m not freaking at all, Just working out harder and changing things. Kind of enjoying knowing that I am so close to my goal and it will happen.

Keep it up. I read some didn't lose until the second ten days, but everyone is diff.