Replies
-
I heartily suggest you join one of those cheap no-frills gyms. We have a Fitness 19 in our area and for $19 a month, I have access to the best cardio and weights. When you first start, before you drop weight, pick low impact cardio stuff - elliptical, crossramp, etc. It's easier on your knees and you can work out harder…
-
I'm early 50s. I started after a health "wake-up call" in April - and I'm down 42 lbs so far. The key is to get off the couch and get moving. The older you get, the slower it comes off - unless you move.
-
I have been watching my husband dig his grave with his fork for over 30 years. And he has multiple, multiple health issues - some related to his size and some not. I should have looked to his family all those years ago to know what life would be like as we aged. Even though he wasn't this way before we married, he is now.…
