Chrysalisobel Member

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  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - 481/300 (+181) - Goal exceeded! Week # 3 – July 15th - 350 Week # 3 – July 15th - Goal 350 minutes: Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks) Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) +…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - 481/300 (+181) - Goal exceeded! Week # 3 – July 15th - 350 Week # 3 – July 15th - Goal 350 minutes: Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks) Wed 16/07/14 = Thurs 17/07/14 = Fri 18/07/14 = Sat…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - 481/300 (+181) - Goal exceeded! Week # 3 – July 15th - 350 Week # 3 – July 15th - Goal 350 minutes: Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training Tue 15/07/14 = Wed 16/07/14 = Thurs 17/07/14 = Fri 18/07/14 = Sat 19/07/14 = Sun 20/07/14 = Total : 94 /…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - 481/300 (+181) - Goal exceeded! Week # 2 – July 7th - Goal 300 minutes: Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl) Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - Goal 300 minutes: Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl) Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises +…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - Goal 300 minutes: Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl) Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises +…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - Goal 300 minutes: Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl) Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises +…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Age - 25 Height - 5'2" HW -142.8 lbs / 64.8 kg SW - 141 lbs / 64 kg CW - 138 lbs / 62.7 kg GW - 105.8 lbs / 48 kg (we'll see - I just want to be fit and healthy--not skinny) As of now, Dana Linn Bailey's shredded figure (not exactly the 6-pack - but a 2-pack'll do --or oh! Michelle Rodriguez) is my goal. I'm a huge fan of…
    in Weight Loss Twins - Lets Find Yours Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - Goal 300 minutes: Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl) Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises +…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - Goal 300 minutes: Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl) Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises +…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 2 – July 7th - Goal 300 minutes: Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl) Tue 08/07/14 = Wed 09/07/14 = Thurs 10/07/14 = Fri 11/07/14 = Sat 12/07/14 = Sun 13/07/14 = Total / min left: 45 / 300
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • For now, it's 'apple pie' smoothie. The ingredients? An apple, a banana, 2 tbsp of Greek yoghurt, and dashes of ground cinnamon. Throw all of them into blender, and ta-dah--instant breakfast in a bottle. But if I have enough time to heat up the stove, then omelette or scrambled eggs will definitely be on my plate. :drinker:
    in what's your weekday go-to breakfast? Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - 675/300 (+375) Week # 1 – June 30th - Goal 300 minutes: Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - Goal 300 minutes: Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - Goal 300 minutes: Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Got my Polar FT7 today! :heart: Week # 1 – June 30th - Goal 300 minutes: Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - Goal 300 minutes: Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • Week # 1 – June 30th - Goal 300 minutes: Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)…
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel July 2014
  • I wonder, is there a Me vs. The Binge thread for July, @Ismollyreallyhungry? Cos I'd love to take part in the challenge.
    in Me vs. The Binge - June Challenge Comment by Chrysalisobel June 2014
  • I'm back. It might be Ramadhan, but I'm upping my goal! Week # 1 – June 30th - Goal 300 minutes: Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT Tue 01/07/14 = Wed 02/07/14 = Thurs 03/07/14 = Fri 04/07/14 = Sat 05/07/14 = Sun 06/07/14 = Total / min left: 70 / 300
    in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • July, here I come! :flowerforyou: Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 (+323 min) Week # 3 -- June 16th -- 367/250 (+117 min) Week # 4 -- June 23rd -- 439/250 (+189 min) Week # 4 -- June 23rd -- Goal 250 minutes: Mon 23/06/14 = 23 min circuit, 80 min power walk Tue 24/06/14 = Rest (still sore from…
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 (+323 min) Week # 3 -- June 16th -- 367/250 (+117 min) Week # 4 -- June 23th -- Goal 250 minutes: Mon 23/06/14 = 23 min circuit, 80 min power walk Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing…
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 (+323 min) Week # 3 -- June 16th -- 367/250 (+117 min) Week # 4 -- June 23th -- Goal 250 minutes: Mon 23/06/14 = 23 min circuit, 80 min power walk Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing…
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 (+323 min) Week # 3 -- June 16th -- 367/250 (+117 min) Week # 4 -- June 23th -- Goal 250 minutes: Mon 23/06/14 = 23 min circuit, 80 min power walk Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing…
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 (+323 min) Week # 3 -- June 16th -- 367/250 (+117 min) Week # 4 -- June 23th -- Goal 250 minutes: Mon 23/06/14 = 23 min circuit, 80 min power walk Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing…
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 (+323 min) Week # 3 -- June 16th -- 367/250 (+117 min) Week # 4 -- June 23th -- Goal 250 minutes: Mon 23/06/14 = 23 min circuit, 80 min power walk Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing…
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Happy moving it! :smile:
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 (+323 min) Week # 3 -- June 16th -- 367/250 (+117 min) Week # 4 -- June 23th -- Goal 250 minutes: Mon 23/06/14 = 23 min circuit, 80 min power walk Tue 24/06/14 = Wed 25/06/14 = Thurs 26/06/14 = Fri 27/06/14 = Sat 28/06/14 = Sun 29/06/14 = Total / min left: 147 / 250
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Though I've exceeded my Move It goal, I've been off track (see: binge-eating) since Friday. :sick: Week 4, I'll be kind to you (more consistent work out and rest day)! Good luck everyone! Here's a smoothie for ye. :drinker: Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 - 323 min over goal! Week # 3 -- June…
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
  • Week # 1 – June 2nd - Missed Week # 2 - June 9th - 523/200 - Exceeded goal! Week # 3 -- June 16th -- Goal 250 minutes: Mon 16/06/14 = 91 min (3 miles) power walk, 19 min low impact aerobics Tue 17/06/14 = Rest day, but I guess I can still sneak this in; 30 min teaching (standing + talking) Wed 18/06/14 = 6 mild stretching,…
    in June 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by Chrysalisobel June 2014
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