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What you really need to do is change your eating habits. Eat lost of fruits and vegetables. Watch the way you cook. Limited the sweets. It five small meal a day.
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You need to change your eating habits. Add some fruits and vegetables. If you need to fry use very little oil.
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I use weight watchers plus MFP. II go to the meeting for the support. I am never under my 26 point usually about 10 point over each day, but with MFP my net weight at the end of the day is below 1200 because of the exercise I do. I have cut out caffeine and lower by sodium intake and since doing so I don't feel as tired…
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I never take two hours to cook diner. My family won't eat anything to fancy. I often broil my meat, if fried I use very little oil. I don't use heavy sauces.
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I have been a been up and down with my weight for hers. One thing I have come to realize that I have to feel good about myself on the inside. To help deal with my craving I use hypnosis apps. Also it does help to allow for a treat from time to time. But to eat a health diet of 1200 calories at least, having three meals and…
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Do some to keep your mind off food. Give your hands something other the eating while watching TV.
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Your sure active. I also have been married 30 years one grandchild on the way. Lately I have been doing exercise in doors. The temperature here has been below -30 C. So go as far as the car. I do go to the Gym to work out but yesterday the temperature was -40C so I use the WII and bike instead at home.
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I have been using my fitness pal for a while. I have tried all the weight watcher diets from the 80s on ward. They all have worked but my cravings got in the way. So a gain all the weight back plus more. I was told by my Doctor to watch my salt intake so it is nice to be able to see it on my fitness pal. One thing lately I…
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Eat lots of fruits and vegetables. Cut down on white foods. Eat breakfast. Stay away from deep fried food. If you do fried food use only a very small amount of oil. Eat 5 meals a day. Have one day as your treat day. Only have one beer instead of five. Exercise and do strength training to shape your body.
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A breakfast that are protein gives you more energy for longer.
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I tried it once and lost weight, but when I went off it I gained all the weight back. I think cabbage soup is good along side other foods. By itself you are not getting enough of what your body needs. Fad diets work only short term but in the longer run you have to eat less and less to lose weight.
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I wonder where I can find Kangaroo meat in Canada. Would bison meat work instead.
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If you don't eat enough your body goes into starvation mode and stores fat. Try weighing and measuring your food. A lot of times serving sizes are smaller then you think..
