witchieboo Member

It is possible to lose more pound at first due to water weight. You first goal should be to change your diet and exercise more.

The salt in them is a little high. You should try cutting down on your salt

Work the cheats into your eat plan. If you have a lot to loss it is at to stay totally away from cheats for a year or two.

Eat more fruits, vegetables and lean meat. Drink plenty of water. Make sure you eat breakfast and about every four hours. Don't eat four before bed.

By fasting your body goes in to starvation mode and stores fat . You better off to spread out the calories more during the day.

You body need at least 1200 calories just for body functions. If you go to far below it your body goes in to starvation mode. You body does need a little fat about 3 teaspoons. You might be just having a slow week maybe next week will be better as your body adjust..

By eat just 500 calories a day you are putting your body into starvation mode. Women need at least 1200 calorie and men 1500 calorie just for the body to function.

They say you should weigh yourself once a weight at the same time of day. For me I need to weight more often to keep on track.

Remember what you are good at. Don't let people bad comments get to you. Put the past behind you. Just the weight is going down focus on small goal. My whole life I have thought of myself as not as good as others. And even after 55 years I still after problems seeing that. It has nothing to do with weight.

Dropping pound that fast more then likely has put you body into starvation mode. Try eating five times a day. Do some exercise that burn calories liking running.

Try walking the dog every day even it is just for a short time. All you have to do a dress warmly. Shoveling snow is also good exercise. Do some strength training, the more muscle you have the more you will beer at rest. Watch out for the liquid calories they add to you calorie intake, but don't fill you up.

I go to Weight Watcher meeting and have lost weigh when I go. When I stop I end up gaining the weight back.

Diets don't work. You need to eat health most of the time. Have a treat at time, but get back on track after. Have a big dinner or party on the weekend doesn't mean you have to give up. If you change you eating habits you can do it for life.

I watched on you tube superskinny verses supperfat. They had some information on Gastric Bypass. They said that you could not eat adult size meals and had to stay away from certain foods.

It sounds like your diet is lacking in something.

I'm in Winnipeg, Manitoba.

You do know that you need at least 1200 calories a day for your body to work. By go you only 500 calories your body goes into starvation mode and you can stop loosing weight, because you body think it needs to save the calories.

Make request when ever possible.

Core exercise might help to tone that area up.

It is okay to treat yourself sometimes just don't do it everyday. Make sure you do some exercise before or after to make up the calories. You can check starbucks online before you go.

You can do it. Just think of the nice clothes in the store. Get a handle on your weight now the older you get the harder it is to loss.

Have food around that you don't have to take long to prepare. Otherwise it is so easy to have something fattening. Get enough rest.

It sounds like you need to find something that makes you fill good, other that food or alcoholic. Try going for a walk , exercise taking up a new hobby.

When you have your clothes on covering any flab, people don't see the extra weight. I told a few people how much I weighed and they could not believe I weight that much. I you need to loss weight it will come off, but don' t starve yourself to do it. Don't forget being underweight as health problems too.

Try eating more fruits and vegetable, whole grains and lean meats and satisfy you for longer. Also drinking lots of water helps. Green tea really stains teeth.

I have the same trouble. I find that if I am tired and having eaten much during the day I will binge in the evening. Prepare your meal ahead of time so you just have to warm it up.

I heard so rice noodle brands are low in calories.

1. Sheila 2. 35 3. 75

Interesting recipes, but where would I find cactus in Canada.

You need to limit simple carbs. and fruit. White bread, pasta and rice all act like sugar in your body. Exercise will help and eat every four hours.