Hi

davetherave48
davetherave48 Posts: 1
edited January 17 in Introduce Yourself
Hi I am new to this forum and desperately trying hard to loose some weight. I am a Type 2 diabetic, and have been calorie counting using myfitnesspal. However, I am reading posts on other forums for diabetics and a lot of people are suggesting a low carb diet to control glucose and blood sugars, and have stated that you can loose up to 15lbs in 4 weeks. Anyone on this forum tried a low carb diet

Replies

  • witchieboo
    witchieboo Posts: 43 Member
    You need to limit simple carbs. and fruit. White bread, pasta and rice all act like sugar in your body. Exercise will help and eat every four hours.
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