mamatiger

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  • Oh my, when I was out of shape, squats were not at ALL easy. :) A couple of sets of 12, and I was crippled up. But for those for whom they are easy, then adding weights is a good option, or try doing lunges or walking lunges. Those will rip you right up. http://www.exrx.net/WeightExercises/Quadriceps/BBWalkingLunge.html --…
    in How many push-ups, crunches, and squats should I do? Comment by mamatiger November 2012
  • Don't forget the back of your body! Pushups, crunches and squats all target muscle groups on the front side of your body -- don't neglect your back, your hamstrings and your calves. Weight training is better for your body if you're paying attention to all of your muscle groups. Basically, do as many as you can, until you…
    in How many push-ups, crunches, and squats should I do? Comment by mamatiger November 2012
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