gabriellejmgb

Absolutely! But I am an insomniac and a nighttime snacker so I have two battles to conquer. I am trying to go to the gym now at 10pm. Lets see how long this lasts.

yes I agree. I was going to add in all butt excercises

Silk is best in cereal, or lattes. Nonfat works best for cooking. I now use almond milk because the older I get the less I can digest lactose. I have read mixed reviews of which soy or skim is better for you. I don't know how accurate the studies were but one stated that soy milk decreases estrogen and libido, whereas milk…

I gave up my trigger food- candy. if I eat one piece then I would wind up eating the entire bag......no matter what. It's hard I still crave it and even dream about it. I also gave up cake and cupcakes, cookies too......They are my food"crack". SO I have to stay away and keep it out of my house. I can't even eat the…

you can add me. Im new too, only started 10 days ago. I'll try and help as best I can

Honestly junk food is a trigger food for me. I wish I was like the lucky few that could just eat a couple of chips, or one bite size chocolate bar , but I'm not. I eat one bite of something and then wind up eating the whole bag. If you can do it and are under your calories for the by then by all means a small indulgence…

Wow, this is amazing. You worked so hard and it paid off. How motivational!. I am sticking with it. I love updates like these, it really sparks my determination to stay with it!

Nice job in losing what you have so far. I am new to this site and believe me it took a while to get the courage to make an effort. I would always look at the gym and get so intimidated that I would just keep walking. It really took me about a year to finally join. Glad you are doing it! I need to lose 50 lbs, also work…

Agreed with Melsinc. Find a new trainer. If you lost all that weight, then what is she talking about?

I'm 5'5" and would love to be 125-130. I am currently 169. We would be close if we were the same height! Perhaps.....:smile:

Mmmm. I love the creamy whipped honey, or Zurgut ( red pepper spread), or hummus, or burcetta, or bananas and almond butter. For sweet, I would stick with creamy whipped honey.......YUM! Want some just thinking about it. I use the Burcetta and parmesan cheese to make mini pizzas. ( I know I am spelling burcetta wrong)…

Hi Vedra, I am so very sorry for your loss. I am here for you. I will add you as a friend. We can do it.

Don't feel guilty. We all do it. I seem to do this routine every three weeks. i need to break the habit too. Once I blow it I usually go full steam ahead and act like the whole day doesn't count. It's ok to blow it, there is always tomorrow and you will pick yourself up and stay within your range. Just don't beat yourself…

Hi, I'm 36. I am a mother of two teenagers, a 16 year old son, and a 15 year old daughter. I work full time while I am not in school. I did start back to school a couple of years ago and am taking this semester off to try and get my weight under control. I need to get help in cutting back in sugar, caffeine, and dairy. Any…