MelanieSpicegurl Member

I did alot of walking monday . .but forgot to log it in here ! DOH !! 47 mins mod pace dog walking - to the library and back .. then in the evening went to granny's to use the treadmill - speed 3.7 - worked up the incline to level 10 and kept it going for 20 mins , then slowly .. slowed down and got cooled down .. total -…

Helllooo ! I missed posting yesterday , but I did quite a bit of Sweating !!! First took the Dog out to the Park .. Ran , Danced , and Jumped around for 50 mins .. Ipod Tracked 275 cals burned Then went home and painted for 2 hours .. AHHHHH .. now that was hard work !! Looked up cals burned online .. said approx 217 per…

I'm on day 5 , and I am finding I can't eat 3 meals anymore .. it's just Breakfast and Dinner with Snacks throughout the day ... And I have so much more Energy .. feeling awesome !!!

Awesome work !!! I did the Fitness Blender Kickboxing workout 11mins x 2 ! It's only 22 mins but I was sweaty and pooped !! Feelin good !!

Hellllooooo!! Vancouver here !!! Woo Hoo !! Anyone can feel free to add me !! Pretty much a daily MFP'er ..

Thanks !! I have made the Coconut Cream " Dream Whip" and it was delish .. but I LOVE Ice Cream !!!

Yes Rusty me too !!!! It's so hard.. and if you excercise .. How do you eat partial cals back ??? I'm soooooo full all the time !! Forcing myself to eat a handful of almonds every few hours!!!

Thanks Ladies !! Yes, I have been reading the blog and downloaded all sorts of helpful things from Marks Daily Apple ! Ok , so for now seems i should go with the flow .. Thank you !!!! Mel:flowerforyou:

Edit: Adjusted MFP Calories to 1600 ..

Congrats on the new gym Baby!! I went ice skating tonight!!!! It was 45 mins and came up as 400 cals! I'm going back for sure!! It's lots of fun!!

You gys are doing great ... I REALLY hope to at least walk tonight ! Great work Bonnie .. You started late and have already lost 17 lbs !! Way to kick butt !!!

I did not exercise tues or weds .. I'm bummed that i have been eating dinner out and not having time to excercise .. I'm getting back on track today ..( thursday) ! :o)

I didn't do any excercise tonight.. First day back at work and I have a huge headache .. Tomorrow is a new day !! Lol

Hi .. i just had the same issue a month ago - I found the Fitness Blender website Thanks to TIGVADRAGA and it's soooo amazing .. Here is a Low Impact / Easy on the knees Kickboxing : http://www.fitnessblender.com/v/exercise-detail/Easy-on-the-Knees-Kickboxing-Blend-Low-Impact-Cardio/bh/ Also a great chair workout for Ab's…

Iconnor I have never done the 30 Day Shred so I can't comment on your soreness question.. Sorry .. ;o) Today I did Learn to Run Week 1 Day 2.. 30 mins (10 running/ 20 walking) Then about 45 mins slow walking .. It was a bit of a slower day for me but I'm glad I did something!!

I'm heeerrrrrrrrre !!!! I couldn't come check in till I got my SWEAT on !!! But now it's done so I can join you!!! Lol Congrats on Day 55 BTW!!!! Good for you !! I just did The Fitness Blender Kickboxing video 2x !!!! Then did learn to run for 25 mins .. with dancing /jogging in place for another 20 mins !! Wooo Hoooo !…

Got home today .. Turned around and had our work party .. I ate small portions and didn't go overboard.. Then .. We Danced !!! I only did about 20 mins .. But I got a good sweat on!! Wooot !! Happy march guys !!

I was away .. Just catching up .. Weds .. No excercise .. Thurs .. Killer beach hikes .. 2 1/2 hrs .. One beack was really pebbly and quite a work out to walk on then the next beach was 1/2 hike downhill .. But a good 45 mins straight uphill !! I had to rest a couple times but I made it!!

Xbox Kinect - Rally ball/ Reflex Ridge.. Then jogging/ marching / jumping around .. iPod tracked - 92 mins 5.01 miles/ 448 cals burned !! Woohoo!! Feel good now, but I bet tomorrow I will be sore !!

Went for second walk after dinner .. 22 mins / 1.25 miles / 110 cals Must .... Keep... Going... Lol!

Great work!!! Very motivational !!! Thanks for sharing !! ;o)

Great work guys Day 50!!!!! We Rock !! I am so sore from yesterday's monster work out !! But I forced myself to go out on a walk ... iPod Nike App tracked 49 mins / 2.34 miles / 208 cals burned My dog is happy!! Lol ! I'm getting better a chasing him around ! I may have missed a few days out of the last 50 but I can say…

I'm here Bonnie !!! I missed yesterday so I just made myself do it !!! I just did 91 mins !!! Started with Fitness Blender Kickboxing Video - then did another 80 mins of Dancing/ Jumping/ Marching in place !! Awesome playlist really helps ... Yay!! iPod tracked - 5 miles / 91 mins / 484 cals burned!! Wooot !!! ABSOLUTLY…

Thanks Bonnie !! Good on you and Baby too !! I have an update too .. Went to Gramma's & hopped on her treadmill !!! I added 17 mins walking on Treadmill speed 3.5 at incline lvl 3 !!

Ok .. Got a chance to take the dog out .. Then it started raining.. Boooooo.. BUT ... :wink: We just kept going ... I did : Learn to Run 5k - Week 1/ Day 1 It was only 25 mins but I was definitely sweating and sooo RED !!! But I made it all the way thru the program ! Yay!!

Weds.. Double shift day- pouring rain so no walking today ..

Sorry .. I have not Excercised since tues.. It's now fri !! I WILL BE BACK !!!

Awesome Girls !!! Walk in The State Park For me.. iPod tracked 2.2 miles .. 43 mins .. Nice & Sunny but cold as H-E-Double Hockey Stix! Knee is feeling alot better .. Which makes me so happy!!

So happy that I just got back from a 40 min super brisk walk.. On one hand it felt great at the time .. But now that I'm back I can really feel it in my stupid knee.. Grrrrr .. Well , I'm going to ice it now and hope that its feeling better tomorrow !! Makes 75 mins total today with the chair workout earlier!! Back in the…

That's sooooo awesome about the bike Bonnie!! Would love that !! Ok so I did 35 mins Fitness Blender Chair wkout.. Hoping to get a walk in later too!! Will come back & update if I do!! Keep Sweating !!!! ????