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Hang in there.....I too have been trying the low carb diet. I do great for about 2 or 3 weeks and then when I don't see a movement in the scale, I get discouraged. I read most of the people's comments on here and I have to agree with most of them that said, "remember it is a life style change". I fall of the "wagon" often…
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Great motivator! Thank you.. You look great.
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Add me if you're not too overwhelmed by now!
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Brush yourself off and go again.....fall , brush yourself off and go again...do it as many times as you need to. The most important thing is that you start again. Get healthy, tackle the world and you are beautiful!
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I am probably one of the few people who actually enjoy the whole act of drinking coffee. I drink a couple of cups as I do my morning routine and take a mug to drink on my way to work. Then that's it. no more the rest of the day. I forfiet 100 calories a day for my creamer, but it's worth it. I did give up diet soda, not…
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Add me, I've lost 113 pounds and put it back on, only lost 29 ...lots to go. I know what it's like to slip up, I do it every couple of weeks..lets get thought this!
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Just wanted to make a comment about not counting diet soda. I used to not count diet soda until I had to start watching my sodium, a large diet coke at McDonald's has 45 mg of sodium. Doesn't sound like much, but when limited to 1500 mg a day, it matters. I know as far as calories go, it, ok. Just saying....too much sodium…
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Being the fattest person at work.
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I was on the same dosage of water pill. I recently went to the doctor and discussed my water retention. She wouldn't up my dosages, matter of fact she lowered it, due to bp being too low. She suggested that I watch my sodium intake. She said frozen meals, regardless if they are healthy or not, are loaded with sodium. Watch…
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Looks like I'm your twin!
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Excellent!
