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I don't have any negative symptoms while running. I'll take my HR 15 min after my run and see what it's saying...and no I currently am not on any iron supplements. I have changed up my diet a little and have been using myfitnesspal to see how much iron I'm getting each day and I'm also eating more oranges for the vitamin C…
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Garmin has recorded my max at 202. I didn't think about the heat factor...it'll be interesting to see if it changes in the winter.
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Okay, good to hear! Thanks! And it's alright that my average HR on a a average run is that high? I would think that as my heart gets stronger it wouldn't have to work as hard/fast to pump blood while working out...
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Hi I'm a 20 year old female with a resting HR around 47-55. I'm pretty active and do lots of running, cycling, and crossfit. I just got the Garmin FR 220 to try and decrease my run time as well as just learn more about the stresses I'm putting on my body. Interestingly enough, when running at a comfortable pace…
