LanceDuvall Member

The fastfood workers are useful idiots that are being used by SEIU.....the union could give a rats *kitten* about the plight of the fry cooker....if you raise the minimum raise you increase all wages....this ploy is to try to save SEIU......which organzes home care workers who make min. wage to $10 p/hr and these slime…

To stay motivated I track mileage.....I started an imaginary cross country road trip.....my starting point Wantagh, Long Island and headed to Los Angeles.....my journey started in May and I have travled 2021 miles with about 800 or so to go....I'm running out of time.....my rides are after work and days are getting…

Great job!!!! I bet you 3 kids love their new playmate!! which Im sure you do more of because you can

158...in my twenties....lasted a very short time.....diet pills....my highest was 272......pre-cancer days.......my average wight is about 225lbs....I'm 5'7"

Eating out....I avoid any sauces.....stick to grilled....mainly chicken.....I wish someone could invent a diet wine.....

I had to stents put in and my doctor encourgaged me to exercise after a week of complete rest and to start out slowly.....withing 2 weeks I felt much stronger than before I went in....COMMON SENSE!!!! If you have an discomfort STOP

how about annoying people in the gym?......this summer a college student in for the discounted rate....did 2 hours of cardio and talking on the phone most of the time....she would stride....stop and play with the phone and repeat this the whole entire time....the most annoying....she had head phones on and would be talking…

TGIF.....Great day and weather getting ready for 3 day weekend.....had a great day yesterday did a 70 mie bike ride and this morning before work did a 16 miler......my weight is moving steadily downward.....life is good.....don't have much planned for the weekend.....pssst which is what I like.....tomorrow nothing but golf…

lol...I was thinking the same thing...a bottle of wine 2,500 calories?....must be a gallon of Gallo Burgundy.

Booze has a negative effect and ruins most of my weeks work....I like to party on the weekends and not willing to forgo having beers and wine on Friday and Saturday.....Good all day Friday....morning and afternoon workouts and then I start hitting the beers before dinner and self control is out the window.....I usally will…

Because you like eggs?

Hi everyone! I'm Kelsi (the K in K&G Ranch). I'm 24 and live in Texas. I raise or grow my own food, and I have chickens, ducks, rabbits, and goats as well as cats and dogs. My husband went back to work after a long layoff this morning and it looks like I'm in for a long day! I've already fed the animals, scrubbed water…

I don' think the word handy should be used...when comment when making a comment about *kitten*

great advice.....need to give up the fight to be perfect......perfection is an unattainable goal......

I have a different strategy I post as I eat.....at some times I have not eaten something because I ddin't feel like logging it......logging during the day helps me stay on track.

I like your SEC diet plan but I think you really went over the line by eliminating boxed wine!!!

I have a question.....I exercise a lot it's something I like to do....I do it for weight maintenance, stress reducer and I'm very aware that exercise is not a weight loss strategy. It's biking season so I have some days where I am given a calorie number of 3,500 or so. My calorie intake averages 1,800 to 2,200, is this…

Very confusd it seems that everybody is set at 1200 calories......I exercised daily so I have extra calories.....I think because of my size my calorie intake should be higher than 1200?

My goal is 2,000 miles for the season which is May to October....currently 1596 miles had a great month in July logged about 650,...I am on pace to hit about the same goal in August.......might change the goal to 2,500 for the season......

What is TDEE?

Great job....hope to have half the success you have had......I have made a pledge to log for 21 days.....and then will take it from there....I might shoot for the 365......thanks nice story.....

great reply!!!! it's a shame he was a respected doctor at one time......I have lost all respect for the man and will not spend 30 seconds ever listening to him again......

This really sucks...I have no friends in real life and I have zero friends in hyperspace!!! that makes me a loser!!!...except when it comes to losing pounds!!!

Hello....I tried this website back in 2007 and I guess I did something right I am down 32 lbs since 2007. Recently, I have decided to get to a more healthy weight. I have survived cancer and I also had a silent heart attack 2 artieries needed to be stented 1 @ 95% and the other 80%.....glad to be here typing this…

Yes...I had to have put stents in with one artery being clogged at 95%, you need to see a cardiologist ASAP!!!

Big Charleston Heston fan?

Big problem area for me especially in the summer. I do great during the week, exercise daily eat in control and promise myself all week that I will not drink over the weekend. Once Friday hits all my efforts go out the window I get a second workout in the afternoon and then I lose all my will power and breakdown. I love…