eredithh

Thanks!

I've actually used many different calculators online and most of them indicate that my daily calorie intake should be around 1300-1500. So i thought of cutting back a few % to lose that extra belly fat. Previously i went for morning jogs on alternate days for around 20-30mins, but for 1 month my waist measurement did not…

I've actually been counting wrongly? So i'm suppose to gather the carb, protein, fats from the labels and count my total calorie intake using StrongLikeBul's formula?

Toriaenator, my TDEE would be about 1492. So 1300 would be ideal? I don't exercise because it never seem to work for me. I'm not trying to lose weight, just belly fats which doesn't seem to ever go away.

The nutrition facts i've gathered are from the food labels itself. Could that be the cause? I'm eating oats for my daily grain. 1 serving of veg, 1 serving of meat per meal. For snacks, i eat 1 oz of nuts or 1 fruit.