Replies
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Cliff Bars: good protein and satisfying.
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If I'm doing only Cardio, yes empty stomach. When lifting though, your muscles require good fuel to perform. I do a 1/2 scoop protein and a small amount of a good quality carb like 1/2 a banana.
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I like the free weights because it requires a lot more stabilization work from your core to maintain proper form. It results in a better overall burn in addition to working the muscle group you are targeting. But the machines have their place too. I think a good routine incorporates both.
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Sounds like you're doing great! Keep at it! The 2nd day after starting a serious toning routine is always the worst! As long as you stay consistent, the major soreness will last from a few days to a week depending on how much healing your muscles have to do. It will pass and you'll get stronger and stronger without (as…
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Omelet: 1 egg; 2 egg whites 1-2 ounces of chopped chicken or steak, or 2 slices of crumbled bacon 1/8 cup shredded cheddar cheese Handful of chopped baby spinach or bell peppers A few random herbs (chives, thyme, oregano, rosemary, etc...) Ranges from 350-400 calories depending on the meat used
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First thing every morning right after I pee. It keeps me mindful of what my goals are.
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My breakfast, an egg omelet, is usually around 350 calories. I was a little concerned at first because it really reduces my allotment of calories for the remainder of the day and I am (used to be!) an afternoon snacker. But I've actually discovered a few things: #1 - I'm less hungry throughout the day, #2 - it's inspiring…
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Naked or in just my skivvies.
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It's quick and easy, the protein helps rebuild muscle after weight-training, and it's a great way to get the needed protein without a lot of extra carbs and fat and therefore calories.
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I warm up with 10 minutes of cardio before weight-training. If I'm doing arms that day, I make sure to incorporate cardio that moves my arms (i.e. ellipitcal). I usually do my real cardio work later in the day so I don't kill myself.
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I've found that limiting my carb/sugar intake to just one meal a day really helps me control my cravings. It evens out my insulin response to keep the focus on protein and veggies most of the day. Keep the meals relatively small and you can feed yourself every couple hours and never go hungry. In fact, I have to force…
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38 year-old; full-time working mom of 3. Ages 9, 6 and 2.5. It's tough to manage the household and take care of yourself at the same time. I'm finding though that if I take care of myself right, I have the energy I need to do everything else..and feel good about it! Anyone feel free to friend me.
