I've been working really hard with my weight lifting regimen over the last 6 weeks and have made some great gains. I'm scheduled for minor out-patient surgery this Thursday after which my Dr. has me on restricted activity for at least 2 weeks. I'm supposed to avoid strenuous activity (walking is okay) and not lift more…
Question... I'm going snowboarding tomorrow and plan to wear my HRM to track my calorie burn. I'll be on the slopes for 5 or so hours. Now, I'd burn a certain number of calories during that period anyways during the course of a day. Should I subtract my normal average calories from the total to get at my actual exercise…
I just finished my first week on MFP and thought it was time to introduce myself. I just want to express how much I appreciate this community. I've started a lot of plans in the past and then fail a couple days in because I got lazy or made excuses for myself. MFP has been great because every time I start to waver, I just…