jehembee Member

I take an iron supplement twice a week, a B complex vitamin with vitamin c in it, and calcium. I was thinking about adding fish oils and potassium to this cocktail.

Is the 18.3 from all your measurements or only one specific measure?

Super low BP isn't as great as you might think. My BP is constantly down around 90/65 and I am prone to dizziness and tunnel vision.

Those look like a fun birthday treat. I'm sure your child and the rest at the daycare are going to enjoy them!

I would go see my doctor about it.

You can add me if you'd like.

What I like to do is plan out my meals for the week. Easy meals, and buy all the groceries needed on the weekend.

Feel free to add me!

How much of a deficit are we talking about?

I'm going to say that it was likely water weight.

I do that a lot. I'll have the same thing for breakfast for 2 weeks, and then switch it up. I really don't see how it's an issue to eat the same thing other than it can get boring.

Not working right now, as I'm on maternity leave for another 6 months. Feel free to add me!

23years old here! Feel free to add me!

You can add me. Ultimately I wanted to lose 50 pounds total. I am almost halfway there (30 pounds to go!)

I would say about once a week. :)

Do you have a husband or parents or friends that can watch the kids while you do at home workouts? Can you join a gym? I am trying to lose my baby pouch too. I started at the gym and started Couch to 5k runner. This seems to be shrinking my belly. All the best to you!

I just don't friend people who don't have similar goals as me. The ones who attempt to eat under 1200 calories a day are not the ones I want to see on my feed, so I don't add them. If they bother you, don't add them as a friend and ignore their forum posts.

Good job! This is happening to me too with my wedding rings!

I'll be your friend. :)

Fish such as tuna and salmon. Greek yogurt.

I've found that I have this same issue. But, since my sugars are mostly from fruit and I'm not diabetic, nor am I in any real danger of becoming diabetic, I am not too worried about it.

I figure I'm on track... I am probably losing about .5 to 1.5 pounds a week I think.

Try looking up the individual components? Like, just a red velvet cupcake? And then if 4 minis make a whole, like, a quarter of one?

Ugh, I had that problem when I worked in a nation-wide donut shop. Luckily I fell pregnant, and the smell of coffee made me feel queasy, and as such, I stopped eating all the donuts and stuff... I would try packing my own snacks maybe? Healthy snacks so when the craving hits you can grab that instead?

You can add me! I love talking about this stuff, and I fell like I bore all my family and friends by talking about it (I am compulsive about my food journal... I plan out my meals and snacks for the day before I even eat breakfast.) I am 23, mother of two boys (a two year old and a six month old) and am just trying to be…

Feel free to add me! I started out with wanting to lose 50 pounds but changed my goal for personal reasons.

Feel free to add me. I am on here every day!

It's great that you're taking the first step! Sure there is going to hurdles, but I hope for nothing but the best to happen for you!

This. Totally this.

If you also start making changes in what you eat (swapping that chocolate bar for a granola bar, ice cream for greek yogurt, ect) you will find it easier to come in at your goal. Right now, I have a hard time meeting a 1480 goal, because I have made a lot of switches in my snacks/meals. You can do it!!