FitGrandma61

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My thoughts on this are that generally when something is a quick fix, you will gain the weight back once you are not taking the product any longer. In order to lose weight and keep it off, you need to make a lifestyle change and eat healthy foods for life, taking a cheat day occasionally of course.

Well said. I tell my clients and friends that all the time.

Way to go! You are doing great!

Try to stick to the no white eating plan which means no sugar, white flour or white rice. Also try to eat nothing but whole grains. The first ingredient you should look for is whole grain or whole wheat. If it says "enriched", you should stay away from it. All of the bad stuff in refined carbs makes your body crave other…

I eat for fuel. I put lots of spices on my food to make it taste great! I make my own olive oil dressing that has everything from cumin to paprika, basil, parsley, garlic, etc. Spices make everything taste great. I give myself a cheat day once a week but find I don't enjoy it as much as I used to since eating healthy has…

Hi Cassie! I would love to help support and motivate you!

Never used it, but in my experience using supplements to lose weight will work in the short term but not keep the weight off. The trick to losing weight is a lifestyle change that includes working out and eating healthy.

I will be glad to give you all the motivation and support you need!

I was just the opposite. I wasn't consuming enough calories, which is just as bad!