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When I started in the gym , I used to think if I do 1,5 hours of elliptic I'd burn 2000kcal. I was happy. And stupid. I came home and let myself eat A LOT. The workout was useless, I kept gaining weight D: now I know with an hour of elliptical , 15 min step mach and 25 min of walking home-gym-home I only burn like 750kcal…
