We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Your body is going into starvation mode, meaning that you are consuming far less than before and your body is trying to hold onto whatever you put in it. If you up your calories to 1500 per day for a week, your body will start to come out of starvation mode. Then slowly go back down to 1200 calories over the next week.
-
Hey there! I'm new too. Short term goals make me feel better too! You can do this! Add me if you need support.
