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Hi Arains - I'm no expert, so take this as what it's worth (free advice!). Reducing body fat requires a combination of cardio and strength training, together with adequate diet to support your body's nutrition needs. Your results will also depend to a certain extent on what you're already doing (sedentary v. active). If…
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Hi Kelly - As another suggested, a HRM will give you a slightly more precise idea of calories burned. If you're really hard core and want to know down to the decimal point, you could look also look into a power meter to measure energy output, but they are pretty pricey. You'd have to adjust the weight on the sensor to…
