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I agree. Add in a protein shake or two. Any nut butter and hard boiled eggs are good additions too. I also have a hard time getting in enough calories. Putting a scoop of protein power in my coffee really helps me get my calories in early and often. I think we lean towards hoarding calories early in the day, trying to…
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I'm with you on this one. It's important that we listen to our bodies first. I am counting calories right now because I know that works for me. I went over by about 250 calories yesterday but I am not going to beat myself up over it. I know that I was eating healthful foods and nourishing my body. Healthy living is not one…
