cwilli36 Member

Yep they don't stick around long enough for me to put them in a recipe...lol I eat them!

Make sure you get enough protein. I would add that back to the breakfast and see if that doesn't help. I've been told to have protein with every meal.

You are on your way and look HAPPIER! ;) Keep up the awesome work!

Exactly!

We are the same way, we tried it ONCE, didn't work...lol But we are ok with it. I do my thing, he does his thing. Then we chat at home about how each of us should be doing something different because we both think we know what we are talking about. HAHAHA But seriously, Maybe you just need to come up with something to do…

I feel the same way! The older I get the more I weigh, but on the inside I know there is a thinner healthier me!

I'm looking at body fat ratio and healthy BMI for my height and age.

My trainer says lean protein with every meal and low amounts of added sugars. Meat has calories, maybe you need more throughout the day?

My trainer at the YMCA says generally we should have a 1200 diet but if you exercise and then gain the more calories you should eat to get back up to 1200. She said really you should watch the sugar intake and less about the calories if you are eating lots of vegetables and protein with each meal. But with more weigh…

Maintain a healthy weight and keep a regular exercise schedule. Enjoy more outdoor activity! Hiking, Fishing, Scuba Diving, all will be more enjoyable at a healthy weight. Oh and I am going to buy whatever clothes I want and shop wherever I want and not have to be restricted to XL and XXL sizes!!!!

I want to be there! ;) You have done a FANTASTIC job, I am very proud of you!

You are doing great! Keep up your hard work! It is paying off.

Wow, she must be related to my mother-in-law. She constantly talks about my weight and gives me her old "fat" clothes or other people's "fat" clothes that she's gotten from people she knows. Just last year she swiped some clothes from some guy's ex-wife that had left clothes at his house. She brings them to me and says,…

I agree with Marbit statements. General information, and gauge where you are at. Our trainers show you the machines at the gym so you can work out on your own and give you tips of things to do and then the next time they hit you with the "training"! I love working with the PT because they have so many great ideas and they…